TRUTH #2 : There is ABSOLUTELY no substitute for hitting the gym & mindful eating habits. Turn your dread instead into motivation for the body you really want. TRUTH #1 : The first 2 weeks will be the hardest obstacle you will face when it comes to working out, but for those of you willing to take the plunge take heart - If you can survive the initial shock of your body being jolted back into shape then turning this into a positive habit will be so much easier.
Unless you embrace the journey you will never realize the consistency that is KEY to your success.
Having a 'passion' or a 'labor of love' is extremely healthy and that includes your health and fitness. As a writer, i've found it's easier to sit down every day and pound out a page, paragraph or few words when I shed the pressure of selling my work or impressing an audience and just doing it for the love. THE REALITY : You will never stick to a diet filled with food you loathe the same goes for walking into the gym with a negative attitude, loathe to get sweaty and uncomfortable.
